“Prior to working with Adenike I always felt like I had directions I wanted to go with my health and improvement ideas but really never had a focused way of going about them. Adenike really helped me to dive into the changes I wanted to make and more importantly why I wanted to make them so that I could have a better vision of what those changes would look like. It was helpful to dive into the details of what experiences I had in my past that might have caused me to delay or stop myself from moving forward so that I could address those and understand that they didn’t prevent me from moving forward with my wellness goals but were just an experience at some point in my life that I needed to talk through and move on from.

Adenike does a great job of listening and understanding the goals you are trying to accomplish by asking specific questions about them and helping you visualize the end result. She also helped with breaking down the goals into smaller manageable actions that could be handled a week at a time without feeling overwhelmed. In addition, she helped follow up throughout the week to check on my progression and even when I might have not taken action on something during the week she was very supportive of helping me to get back on track.

Adenike is a coach that I feel could work with anyone no matter what type of person you are, career you have, problems or improvements you are trying to address, and so forth because she takes the time to get to know YOU, understand where YOU are coming from, understand YOUR needs, wants and desires, and helps YOU to come up manageable goals that you can accomplish on a weekly/monthly basis to show the improvements you are making. I would highly recommend Adenike as a coach for anyone that needs that extra pushing in helping your achieve your goals!”